All Level Spinal Yoga
This all level class offers specific postures and movements
to decompress the spine and strengthen the pelvic and shoulder girdles.
As we move into this practice 3 levels of flow will be offered….
no flow – or rest between the movements,
low flow – modified vinyasa,
high flow – full vinyasa.
Beginners are encouraged to attend.
Chairs are available for balance and/or seating.