All Level Spinal Yoga
This all level class offers specific postures and movements
to decompress the spine and strengthen the pelvic and shoulder girdles.
As we move into this practice 3 levels of flow will be offered….
no flow – or rest between the movements,
low flow – modified vinyasa,
high flow – full vinyasa.
Beginners are encouraged to attend.
Chairs are available for balance and/or seating.
Im=X Pilates
IM=X® is Pilates Reinvented!
IM=X® stands for Integrated Movement Xercize. Our studios offer premier instruction in pilates, barre, yoga, cycling, personal training and back wellness – all under one roof. It’s a re-choreographed blend of unique movements that combine the muscle toning and lengthening benefits of pilates with elements of strength and cardio training to increase flexibility, endurance and muscle tone, while intensely strengthening the spine and core.
IM=X® workouts incorporate the Xercizer (reformer), Tower, Ring, Weights, Jog Boards and Indoor Cycling Bikes – an innovative blend of many disciplines. The variations within IM=X® make it possible to address everyone from the “couch potato” to the professional athlete to the person with general back pain.
IM=X® was developed by Elyse McNergney – certified in traditional pilates and the Alexander Technique with a M.A. in Movement Science from New York University and a M.Ed. in Exercise Physiology from Columbia University. Elyse’s years of experience and education led her to develop the IM=X® programs. The IM=X® Master Trainer team is committed to delivering our proprietary certification courses to all the staff of the IM=X® Pilates & Fitness franchise studios. Our unparalleled commitment to continuing education means that the workouts are never boring and always evolving.
IM=X® develops strong hips and legs plus an extremely tough core. It produces total body tightening and rock-hard abs. Intensive endurance strengthening, cardio and stretching exercises create lean muscles and excellent posture while accelerating the metabolism and stabilizing the back. Our clients proclaim the powerful difference of IM=X® workouts and patented equipment. IM=X® is a powerful integration of physical techniques and a fabulous workout system!
Kimberly is certified as a senior Im=X instructor.
Riverdog Yoga 