CTL Parents or anyone who is interested!
Tuesday afternoon before pick up —
Pre Pick Up Pilates – The Common Core: 1:30-2:30pm.
Strengthen and stabilize your core, shoulder and pelvic girdles, thus elongating and decompressing your spine!
Energize yourself and your afternoon before you need it most, at pick up! Better than a cup of caffeine!!! All levels welcome and encouraged.
Thursday morning after drop off —
Post drop off Ancestral Yoga -TBA.
Awaken your energy centers and connect to your ancestral wisdom and power. We will breathe, stretch, move, sound and re-energize our 7 energy centers (chakras) whilst tapping into our individual and collective power to heal ourselves and our wider circles!! All levels welcome and encouraged.
Studio is located at the top of the hill
at the Deckhouse School, on Cross Point Road, Edgecomb
Parking: as you get to the top of the hill, park at the basketball court on the left. The studio is the small building next to the court.