Riverdog Yoga

Class Schedule

Saturdays  9-10:15 AM

All Level Spinal Yoga

Studio is located at the top of the hill
at the Deckhouse School, on Cross Point Road, Edgecomb

Parking:  as you get to the top of the hill, park at the basketball court on the left.  The studio is the small building next to the court.

 

Class Descriptions

 

All Level Spinal Yoga 

This all level class offers specific postures and movements
to decompress the spine and strengthen the pelvic and shoulder girdles.
As we move into this practice 3 levels of flow will be offered….
no flow – or rest between the movements,
low flow – modified vinyasa,
high flow – full vinyasa.
Beginners are encouraged to attend.
Chairs are available for balance and/or seating.

Movement, Mudras, and  Meditation 

Set your intentions for your week with this all level
Monday morning class offering awakening breath and movements and closing with
accessible hand postures (mudras) to facilitate easy meditation.

Aligning the Chakras for Abundance 

This mid week all level morning class offers specific postures and breath
to access and align our energy centers with the specific intention
of actualizing abundance in our lives.

Class Fees

Class fee is $13.00

Cash or check only.  We are unable to process credit cards. Exact change is appreciated.

About

Founder of Riverdog Yoga, Kimberly Smith, BS MA RYT500 is excited to be offering yoga classes in Edgecomb. Kimberly has a bachelor’s degree in Kinesiology/Biomechanics and her Master’s degree in Cardiac Rehab/Physiology.

Her trainings/certifications include 500 hour Integrative Yoga Therapy,
200 hour Ashtanga Yoga, I=MX Pilates and I=MX specialized Spinal Pilates.

Kimberly taught through her studio, Riverdog Yoga in Old Saybrook Connecticut for over 13 years prior to moving to Midcoast Maine. Before opening her studio she taught for over 10 years at various venues in the Greater New Haven Connecticut  area.

She was the exclusive teacher for The Yale Medical School Study of Yoga and Cardiology. A variety of athletes, celebrities and fortune 100 CEOS have also studied with Kimberly. She has taught in various community and outreach programs including classes for incarcerated teens.

The successful National Yoga for Food campaign was founded by Kimberly. Pairing yoga studios and teachers with food banks throughout the country, this annual yoga event benefited those in need in communities across the United States.  For this she was the recipient of a community service award by Connecticut Magazine.

Kimberly’s expertise allows her to work with all levels and abilities and meet each individual where ever they may be on their yoga journey.